For Time:
600m Run
30 Thrusters (75#/55#)
30 Kettlebell Swings (53#/35#)
3 Rope Climbs (15′)
400m Run
20 Thrusters
20 Kettlebell Swings
2 Rope Climbs
200m Run
10 Thrusters
10 Kettlebell Swings
1 Rope Climb
Results
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Happy birthday to Natalie, Trapper, Christa and Josh H. Today was a workout for all of them that Trapper summed up quite well. “That was the worst birthday present ever.”If you want a birthday WOD, then here’s what is needed: request must be in advance, provide likes and dislikes to help me program, and be open to the day that fits our programming. If a main site workout, benchmark or Hero is preferred that is fine. Last you must expect it to be hard.
If anyone has to complete 13.4 then show up at noon tomorrow and be ready to go. If you have not yet submitted your score you have until end of day Saturday or I give you a no rep.
Congrats to Jenn, Jaclyn and Tom E. who all got their first rope climbs tonight:
