Week of the Games Day 3:
Inspired by the CF Games 2009 WOD #4 by the same name. Instead of sledgehammers and a 4 ft. spike we subbed in ball slams.
100 Ball slams (20#/14#)
The med ball slam subbed as a sledgehammer. The sprint kept the heart rate up after the row and simulated running with the hammer to pound in the stake. The competitive spirit certainly came out today. It was nice seeing some of you go head to head while cheering each other on. Big props to Jorge edging out his fiance Jana by a second. Every second counts!
We have 10 plus people signed up for the 5k Snoqualmie Railroad Days Race. We suspect some more of you and also a few friends from down south will join us. Potluck BBQ at the house afterwards. Make sure you register for the run! Run details can be found here.