For Time:
10 Thrusters (115#/75#)
50 Double-Unders
8 Thrusters
40 Double-Unders
6 Thrusters
30 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters
10 Double-Unders
Results
“Those who do not find time for exercise will have to find time for illness.” ~ Earl of Derby
Why “Body Double” you ask? Because thrusters work the whole body. The double part is obvious. The double-under is rapidly improving across the gym. Looking at the whiteboard today was kind of shocking to see how many were able to do them over singles. On top of that, after the WOD Laura and Marc got their double-unders with some extra practice! Milestones in the 7pm class: Jodi completed her first group WOD while Marc completed his 30th!
Want to watch some strong women? This is a video clip of some of the CF Games 2009 Women’s Barbell Snatch Event competition. Video [wmv] [mov]
Notes:
Trim the Turkey WOD is tomorrow at 10am. All other classes are canceled for the holiday.Come join in the fun. Burn some calories prior to all the stuffing.
Burpee Challenge! We are starting the 50 day burpee challenge tomorrow! Here’s the rules:
- Do one burpee every day, adding one each day as you progress. i.e. 1 the 1st day, 2 the second, 3 the 3rd etc.
- If you skip a day you must make it up the next day.
- Burpees can be consecutive or split up throughout the day.
- Be honest. If you tap out then tap out and tell us.
- Yay burpees!
Speaking of burpees, Jeremy completed his own WOD today of 100 burpees for time. Here’s the pic on the dock in Seattle.
He also wanted me to pass onto to any Cougs or Huskies (or college football fans) that he will be “Sail-gating” from his boat this weekend for the Apple Cup. He wanted to extend an invite to anyone who is going to the Apple Cup to come by his boat for the pre-game sail-gate. He also predicts a Huskies win by 3 TD’s. Do we even have any Cougs who are not ashamed enough to admit it?
From Jeremy: “Game-time is 3:30, and people will start to show up around 11 to 12. There will be burgers and drinks (straight tequila of course since we are all on the paleo). I was thinking a little wager would be good, 3 burpees on the dock per point your team loses by, immediately following the game.”
If you are interested email me or post to comments so I can put you in contact with Jeremy.