Compete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Pull-up
Push-up
AbMat Sit-up
Air Squat
Burpees
* Rest 1 minute between rounds
Results
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Tough WOD today. And here you thought because it was Tuesday we were going to program strength and a checkout? Shame…
Congrats to Christa for logging her 100th and Clint for completing his 250th WOD tonight!
Notes:
“Pittsburgh Steeler and CrossFitter Will Johnson” CrossFit Journal video [wmv] [mov] [HD mov]
Have a Windows Phone? Grab this free timer app for travel WOD’s.
WOD Timer by WOD
Republic app for Windows in the Windows Store