As many reps as possible in 5 minutes of each movement:
5 Min. Max Rep Double-Unders
5 Min. Max Rep Ring Dips
5 Min. Max Rep Pistols
5 Min. Max Rep Handstand Push-ups
Results
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Quote of the day: “Here’s the deal I’m the best there is. Plain and simple. I wake up in the morning and I piss excellence.” ~ Ricky Bobby, Talladega Nights
Matt and Rhonda dip away:
Monday was barbell technique and practicing ground to rack position or overhead movements. Tuesday was cardiorespiratory endurance, speed and stamina. Yesterday was heavy, raw power, strength and grip. Today was bodyweight, balance, agility and skill. To be fit you need to be able to tackle all of these. It’s all important and none of these skills are more valuable than the other. To be more physically prepared in general to tackle anything that comes your way you have to practice all of them. Don’t skip a day because it’s something you hate or something you fear. Try them all and surprise yourself. You’ll also get fitter in the process.
“Ring Dips”, CrossFit Journal Preview – video [wmv] [mov]
“What Are You Afraid Of?” by CrossFit Lisbeth
Krista and the pike push-up off a box:
Notes:
Gym is closed this Saturday 6/25 for the CF Gymnastics Trainers Course
Stay tuned for a “SnoRidge Event Calendar” coming soon. Lucy and Lindsay have graciously volunteered to help me (I asked them) put together and manage our box events and local races, throwdowns, and all things CrossFit. There are a bunch to look forward to.
- Mark your calendars for our “Squatch Summerfest” on August 5th at Ana’s Restaurant. Anna will be reserving the entire restaurant for all of us CrossFitters and our families only! Bring on the margaritas! Plan on celebrating sunshine, summer, and friends and family. Details soon.