25 Minutes to find a 1RM
Perform max reps for 8 consecutive Tabata intervals of 20 seconds of
work followed by 10 seconds of rest. Rest must occur in the bottom position of the thruster while holding the bar.
eight intervals. Post final score as Total Reps.
Happy belated birthday Derek!
Bottom to Bottom Thruster face off between Scott Panchik and Dan Bailey: Big Sky, Montana: Men’s Final