Strength WOD:
3-3-3-3
Back Squat
Conditioning WOD:
For time:
30 Back Squat (135#/95#) * Clean from ground
1000m Row
50 Double-Unders
Results
Some Pics from the Games:
“Being Present” with Valerie Voboril – [video]
Community. Coaching. Caring.
Strength WOD:
3-3-3-3
Back Squat
Conditioning WOD:
For time:
30 Back Squat (135#/95#) * Clean from ground
1000m Row
50 Double-Unders
Results
Some Pics from the Games:
“Being Present” with Valerie Voboril – [video]