5 rounds for time:
10 Burpees
20 Kettlebell Swings (53#/35#)
30 AbMat Sit-ups
100 ft. Standing Broad Jump
Results
View this photo
View this photo
This WOD is a grinder. In the late afternoon classes I heard from over a half a dozen people just how much of a grinder this one was. It was inspiring watching everyone push and cheer each other on to the finish. The same thing happened afterwards with a few of you who hit up 11.6 for the Open. Soldiering on through a suckfest breeds character. It also puts shorter workouts in perspective. Remember: Constantly varied, functional movement at high intensity over broad time and modal domains. Fist bumps to all of you!
Reminder!
CF Kids will start at 10am tomorrow.
- Normal Saturday WOD time at 0930.
- We will start at 10am for CF Kids (due to the SRELC Art Show) and for any of the CF Kids parents; you can hit the WOD at 10am in a second wave.
- 11am we will begin waves of athletes for the Open WOD 11.6
Coach Greg Glassman on the 2011 Reebok CrossFit Games Open – video [wmv] [mov]
Read: Rowing/CF Endurance Article and Rowing Technique Guide in Competitor Magazine
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| HAIL THE RISE OF ROWING | |
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| April 2011 | |
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| April 2011 | |