Main Class:
As a team of 2 complete for time:
200m Run (Relay style)
100 Kettlebell Swings (53#/35#)
200m Run (Relay style)
100 Deadlifts (185#/135#)
200m Run (Relay style)
100 Burpee Box Jumps (24″/20″)
200m Run (Relay style)
* Break up reps with partner but stay in order of exercises. Runs are “relay style”, one partner runs, one rests.
** One bar, KB and box per team; alternate work.
Advanced RX Class:
Strength WOD:
1/1/1/1/1
2 Position Squat Clean (Floor, then Hang)
Conditioning:
5 Rounds for time of:
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (53#/35#)
Rest 4 Minutes then complete:
Max Reps in 2 Minutes of:
Push Jerks (Use 155#/105# or scale but go heavy)
Results
View this photo
View this photo
Saturday classes were both a good suckfest. Great effort and brutal WOD’s. Expect more of the same each week.
For those who asked about when we are going to host Barbells for Boobs (“Grace” WOD/fundraiser for breast cancer awareness) we are looking at late November as the likely date. We will also cap off Movember with our “MoBros WOD”. Shirt order goes in Monday!
Notes:
Nutrition and Recipes: Whole30 OAMC Freezer Menu by Stuff I Make My Husband
