2 Rounds for Time of:
400m Run
15 Deadlifts (225#/155#)
15 Handstand Push-ups
200m Run
15 Back Squats (135#/95#)
15 Pull-ups
* One bar, must break down and build bar back up each round
Results
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View this photo
Today’s workout had a slight twist. You had to break down your bar and rebuild it between rounds from your DL to your back squat. This meant some strategy was in order. Making the weight changes “active rest” could save time and keep you moving if you spaced out when to add or remove weight correctly. This type of task mid-workout works your mental focus when you are sucking oxygen and just pushing through and is a fun way to mix it up.
OnRamp 12-4 began tonight. Welcome to Katie, Amy, Jimmy, Seth, and Greg! Introduce yourself and make them feel welcome to SRCF.
