9 Snatch (135#/95#)
6 Snatch (165#/105#)
3 Snatch (185#/115#)
* Full squat; change load as you go
WOD’s where you get to change the load as you go with the same movement are a change of pace and a challenge that forces concentration and efficiency in your movement. Congrats for those who hit PR’s today and to Spence for his 100th WOD! You earned your 100 WOD Club T-shirt!