Skills WOD:
10 Minutes to complete 3 Max Effort (ME) sets of:
Muscle-ups
* Sub 3 x ME sets of Strict Pull-ups and Ring Dips
Conditioning WOD:
4 Rounds for time:
400m Run
10 Push Jerks (135#/95#)
10 Burpees
Results
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Nutrition: Cooking With Massie: Bacon-Wrapped Sweet-Potato Pucks
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET