Snatch (full) 1 Rep Max
Clean & Jerk 1 Rep Max
Front Squat 1 Rep Max
* Find your 1RM effort for the lifts listed above. You get ONLY 3 1RM attempts for each lift. Misses count. Your total is best 1RM of each of the three lifts.
* Total must be done in the specified order.
Tons of PR’s today! Love this total.
Rob hits a PR Snatch:
This is Coach B or Coach Mike Burgener. Simply the best.
Watch this. This is poetry in motion: