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Burpee Barf Jumps – SNORIDGE CROSSFIT

Burpee Barf Jumps

For time:
1000m Row
25 Burpee Box Jumps (24″/20″)
750m Row
25 Burpee Box Jumps 
500m Row
25 Burpee Box Jumps 

Post workout Skills WOD:

Practice:
Handstand hold or walk 

Results 

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Burpee Box Jump

Quote of the day: “CrossFit is not dangerous. Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous. CrossFit, properly scaled to the individual is the safest and most efficient program available.”
Mikki Martin – 18 August 2009

This quote sums up what I think is the biggest misunderstanding out there about CrossFit. For those who deem it dangerous, it’s no more dangerous than any other physical activity. Choosing the correct affiliate is one of the most important steps someone can make when beginning CrossFit.