3 Rounds for time:
Row 500m
21 Burpees
Run 400m
Results
Nothing says brutal fun like a run/row wod with a burpee filling in the middle. It’s a Burpee Oreo!
Lorri’s farewell party was tonight! That means everyone is out partying and not likely checking in on CrossFit. Tonight was not a reason to celebrate but rather it was a reason to gather friends and raise a toast to a great family who are moving soon and starting a new chapter in their lives. We are gonna miss Lorri and her clan!
Notes:
CONGRATS to Rona for getting her first pull-up and then her 2nd and 3rd! Amazing progress and all that practice and hard work has really paid off. One thing besides practicing kipping and doing assisted pull-ups regularly, I think Rona’s consistent post WOD rope climb practice from the prone to standing really helped develop the arms for that extra pulling power.
Rona post pull-up giddyness:
The 10am class has two signed up, I’ll be surprised if we fill it since everyone was pounding beers and shots for time tonight. We will also have an 11 as well. Affiliate Team meets at 9am.