3 Rounds for time:
Row 500m
21 Burpees
Run 400m
Results
View this photo
View this photo
Quote of the Day:
Natalie: “Why does Tom hate us so much?” Michelle: “Actually this was my idea…”
Thanksgiving Week Schedule (Classes will follow the normal schedule unless specified below):
- Wednesday 11/21: 7pm class cancelled. All classes Wed. through the 6pm are on schedule
- Thursday 11/22: Closed for Thanksgiving! Eat, drink and be thankful for a rest day.
- Friday 11/23: One class time at 10am to burn off all the strict paleo dishes you feasted on Thursday.
Movember shirts are shipping tomorrow. They will be distributed after Thanksgiving.
Nutrition:
A Healthy Whole9 Thanksgiving by Whole9
Recvoery:
7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep by Mark’s Daily Apple