AMRAP (As many rounds as possible) in 20 Minutes of:
400m Run
1 Rope Climb (15′)
9 Box Jumps (30″/24″ – Games Standard)
Results
Cardio day with a twist. Add in a high skill movement like a rope climb and some higher box jumps to emphasize hip extension makes those runs a little tougher.
Congrats to Anna S. and Maria who both achieved a goal of theirs today hitting their first 20″ box jumps! Nice job!
Some of the first events to the the 2012 CrossFit Games have been announced.