2 Rounds for time:
800m Run
15 Knees-to-Elbows
30 Hand Release Push-ups
500m Row
Results
View this photo
View this photo
Video: CrossFit: Beauty in Strength
Nutrition: The Legume Manifesto by Whole9
Community. Coaching. Caring.
2 Rounds for time:
800m Run
15 Knees-to-Elbows
30 Hand Release Push-ups
500m Row
Results
View this photo
View this photo
Video: CrossFit: Beauty in Strength
Nutrition: The Legume Manifesto by Whole9