Photo by @snoridgecrossfit
Category: Pre Workout / Skill
Front Squat 4-3-2
Front Squat 4-3-2
Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 4-3-2 & AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats
Front Squat 4-3-2
Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats
Complete as many rounds as possible in 14 mins of:
4 Chest-to-bar Pull-ups
8 Hand Release Push-ups
12 Goblet Squats (53/35)
Photo by @snoridgecrossfit
Watch Kara Saunders and Kristin Holte Do CrossFit Open 24.1
Watch Noah Ohlsen & Chandler Smith Take on 24.1 Side-by-Side
Push Jerk 2-2-2-2 & AMRAP 8 mins: Shuttle Runs, DB Push Jerks, and Box Step-ups
Push Jerk 2-2-2-2
Push Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 8 mins: Shuttle Runs, DB Push Jerks, and Box Step-ups
Complete as many rounds as possible in 8 mins of:
5 Shuttle Runs, 50 ft
10 Dumbbell Push Jerks (50/35)
20 Box Step-ups (24/20 in)
Photo by @snoridgecrossfit
5 RFQ: BMU + 2 C2B Pull-ups + T2B & AMRAP 12 mins: Air Squats, AbMat Sit-ups, and Rope Climbs
Clean & Jerk 1-1-1-1-1 & E2MOM for 16 mins: Deadlifts and Power Cleans
Clean & Jerk 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Clean & Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 5-4-3 & 5x 2 mins MaxReps: Row Cal, Double Unders, and Wall Balls
Front Squat 5-4-3
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x 2 mins MaxReps: Row Cal, Double Unders, and Wall Balls
5 rounds, 2 mins each, for max reps of:
12/9 Row Calories
20 Double Unders
max reps in remaining time Wall Balls (20/14)
Rest 2 mins
Photo by @snoridgecrossfit
Front Squat 5-4-3
Front Squat 5-4-3
Front Squat 5-4-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 2-2-2-2 & 4 RFT: Double Unders, Push Press, Ring Dips, and Run
Push Press 2-2-2-2
Push Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Double Unders, Push Press, Ring Dips, and Run
4 rounds for time of:
40 Double Unders
20 Push Press (75/55)
10 Ring Dips
Run 200m
Rest 1 min
Photo by @snoridgecrossfit