Day 11 of the Burpee Challenge! Don’t fall behind or your warm-up is gonna suck tomorrow.
Our Paleo Challenge is over! Many of you 8 weeks ago back in October decided to “Cut the Crap” and eat more like cave people. The most weight loss came down to Marc and Bonnie. We determined the winner by the biggest percentage change in weight loss and it was very close in the end with Bonnie netting a 6.8% weight loss change (14.4 lbs) and Marc finishing at 8.4% overall with 20 lbs lost! Great results in only two months. Marc and Bonnie both consistently hit the daily WOD and averaged close to 4 times a week during the Challenge and were strict with their diets. Besides the visible change it will be interesting to talk to them and ask about their change in fitness level. We have noticed them box jumping (not stepping) with consistency. Faster WOD times, less rest intervals, heavier loads, better range of motion and for Marc another accomplishment has been the addition of running in WOD’s rather than rowing. For those who started stick with it. It will pay off.
We’ll kick off another challenge in the New Year and can’t wait to see more results.
Congratulations to the winner Marc!
