3 Rounds for time:
30 Wallballs (20#/14# ball)
30 Hang Squat Snatch (75#/55#)
* Barbell below the knee
Results
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Today’s brutal WOD was brought to you by the 2009 CrossFit Games and was the last workout of the first day.
Danny Broflex: Episode 6 – Bro-Reps – video [ipod] [mov] [HD mov]