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Recent Posts
- Lifting: Weighted Pull-ups and Hollow Rocks & FGB Style: Wall Balls, Box Jumps, AbMat Sit-ups and Burpees July 18, 2019
- Deadlift 4-4-4-4, rest 2 mins & 21-15-9: Deadlifts and Ring Dips July 17, 2019
- Shoulder Press: 4-4-4 & AMRAP 20 mins: Bar Muscle-ups, Handstand Push-ups, Air Squats and Double Unders July 16, 2019
- Back Squat: 10-10-10 & 3 RFT: Run, Kettlebell Swings and Kettlebell Goblet Squats July 15, 2019
- Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs July 13, 2019
- Advanced RX: Pt. 1: 10-9-8-7-6-5-4-3-2-1: Deadlifts and Toes-to-bars & Pt. 2: AMRAP 6 mins: Ring Push-ups and Rows July 13, 2019
- Clean & Jerk (Touch & Go): 3-3-3-3 & AMRAP 12 mins: Clean & Jerks and Runs July 12, 2019
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