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Recent Posts
- Team WOD: Chipper: Burpee Box Jumps, Toes-to-bars, Hang Power Cleans, Sit-ups, and Double Unders February 16, 2019
- Advanced RX: Lifting: Power Clean + Hang Power Clean & FT: Power Cleans and Rope Climbs & Checkout: 5 RFT: AbMat Sit-ups and Handstand Walks February 16, 2019
- Sumo Deadlift: 3-3-3 & AMReps 7 mins: Deadlifts and Lateral Burpees & Option 2: AMRAP 7 mins: Single Dumbbell Hang Clean & Jerks and Burpee Over Dumbbells February 15, 2019
- Alt EMOM 10 mins: Strict Pull-ups and Ring Dips & 3 RFT: Wall Balls and Bar Muscle-ups February 14, 2019
- Snatch: 1-1-1-1-1 & 4 RFT: Rows, Push-ups and Squat Snatches February 13, 2019
- Winter is here! February 12, 2019
- Front Squat: 3 Rep Max & AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders February 11, 2019
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