Skills WOD:
10 Minutes to practice:
Muscle Ups
Conditioning WOD:
3 Rounds for time of:
50 Air Squats
7 Bar Muscle-ups
10 Hang Power Snatch (135#/95#)
Checkout WOD (except for the 0930 class who was lame):
1 Minute Max Reps of:
Hollow Rocks
Results
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View this photo
Lots of awesomeness today. If you were picking cherries and skipped the WOD, then you missed out. Seriously, I know Thursday is a rest day, but where was everyone? Congrats to Jon on that 1st muscle-up (on your first try), then #2, 3, 4… up to like 8. You owe me some PR Bell!
Sneak attack on the stuffy:
Nutrition in the NBA; Part II: Paleo diet takes hold for variety of reasons
165kg/365# Clean Ben Smith