Inspired by the 2010 CF Games Affiliate Cup Event 3: “Chipper” [Recap]
2 Rounds For time:
Run 300 meters
15 Over the Box Jumps (24″/20″)
15 Dumbbell Squat Cleans (45#/25#)
30 Double-Unders
15 Push-ups
15 AbMat Sit-ups
30 Yards Walking Lunges
Results
Michelle’s parents tackle the Chipper:
Coaching Tip: Over the Box Jump with Scott
- While you can jump laterally or head on; the key is an explosive jump
- Jump up while aiming beyond the box
- Open your hips and then pull your feet and knees up to your chest
- Stretch your feet out beyond the box and prepare to land
- Land with your knees bent to absorb the impact
- You can perform variations by jumping onto the box and jumping down; jumping and pivoting 180 degrees in the air to land facing the box; or jumping sideways (laterally) over the box
I love this! Watch the 2010 CF Games “Belief” commercial by CrossFit Again Faster [wmv] [mov]
Question:
During the prime 2 months of summer that we get here, is an 11am class needed or is 10am sufficient with a “come one come all” arrangement? The 11am has been spotty at best as the weather has gotten nicer and weekend plans take priority. So we are considering having a 10am slot and just running waves if it’s crowded. Post to comments.
We are officially going to petition the city to rename the street in front of the box…
