For Time:
800m Run
30 Power Snatch (75#/55#)
20 Knees-to-Elbows
30 Overhead Squat (75#/55#)
20 Lateral Over the Bar Burpees
30 Bumper Plate Ground to Overhead (45#/25#)
400m Run w/Bumper Plate (45#/25#)
Results
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Chipper: A workout with many reps and movements, typically done in one single round for time. i.e. you “chip” away at it.
Two worthwhile articles to read, especially if you are relatively new to CrossFit or our gym. I wholeheartedly agree with the “Rx fallacy” and the list of 30 things to focus on instead.
The #Crossfit Rx fallacy and 30 better ways to train www.tyrellmara.com
