12 Minutes to work up to a heavy single
For time and load:
30 Snatch (Squat) – Choose your load
Congrats to Kelli for her 100th WOD and to Michelle “Mums” for her 300th! Also congrats to Spencer for being named “Snatch Whisperer” in the AM class by the ladies. So many questions…
Today you got to choose your snatch load. If you are new then the power snatch or from the hang was the alternative. Whether it’s power, full or hang you should always think sweep the bar back, big finish and shrug, elbows high and outside and speed through the middle!