As Many Rounds As Possible in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Results
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Cindy is an old school CrossFit benchmark workout. No matter how many rounds you get after 20 minutes you are toast. Props to those who PR’d as we haven’t done this since last year. We have done other versions with power cleans, strict pull-ups, chest-to-bar pull-ups and more but this true version is purely a good bodyweight milestone. Don’t worry it will be back and next time it won’t be so long.
The Games Update: Four Days Out – video [wmv] [mov]
A little improv with a homemade GHD:
