AMRAP (As Many Rounds As Possible) in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Results
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View this photo
Pull, Push, Squat…Repeat:
34 of you completed “Cindy” today and crushed it! The atmosphere was all business and getting work done class after class. For those who have done this before congrats to every single one of you that PR’d it. The progress was remarkable as so many blasted past the previous number of rounds or moved up in range of motion or used less help to get more rounds. There are a few WOD’s such as this one on the horizon we will be doing that are repeats so that we can measure progress directly. There are also plenty of new ones that will test recently acquired skills and improved fitness levels. Either way be ready.
Laura knocking out push-ups:
Notes:
Welcome to Cathy who started Elements today and also Amanda who is back after a short stint away from the gym!
Fourth week of the Paleo/Zone Challenge is upon us. Keep strict, NO CHEATING! Not yet! Stay with it through the 7 full weeks. Get your weigh-in done this week, keep your frequency in the gym consistent, and watch what you eat. Keep that food log or note what you are eating. Only you know if you have been dialing it in.
Ever wonder what “Tabata” is and who invented it? Read more about it on CrossFit Football here.