AMRAP (As Many Rounds As Possible) in 20 Minutes of:
Girl power (Michelle, Moe, and Steph demonstrate the exercises of Cindy):
High fives all around post WOD:
Quote of the Day: “We’re ONLY at four minutes?!” ~ Bridget
Three waves today tackled this benchmark, and cheered and pushed each other through. The pull-up progress was on display as kipping and bands were flying all around. Several of you PR’d and the leaderboard is now filled for this one.
For those on the Paleo Challenge focus on the quality and cut the grains, pasta, rice and refined sugars!