Benchmark week! Whoo-hoo! (What we didn’t mention that?)
AMRAP (As Many Rounds As Possible) in 20 Minutes of:
Lots of good stuff today. There were bodies flying all around the gym cramming in one more rep, one more round. Several PR’s were set, there was plenty of mid WOD encouragement, competition, and friendly taunting that kept people pushing. Many of you either started using pull-up bands or went to the next one. Several were able to get full ROM push-ups for partial or all of your rounds. Air squats keep improving. Lyndi’s husband Eli joined us for his first WOD here. Last but not least two went RX’d. All of that brings smiles to our faces.
Before Cindy warm-up run:
Post Cindy (‘Nuff Said!):
The 2nd Annual Firefighter/Police CrossFit Challenge is this Saturday August 8th at Marymoor Park in Redmond. (Sponsored by Kirkland CrossFit, proceeds go to the NW Burn Foundation) Spectators are welcome! Go here for details.