Clean Climbing

Strength WOD:

In 12 minutes complete:
2/2/2/2/2 Power Clean and Jerk

* “Touch and Go” Reps; not singles x 2

Checkout WOD:

3 Rounds for time of:

5 Rope Climbs (15′)
21 Ring Dips
50 Squats

Results

I messed up. In my post-Zombie haze of low sleep and too many meds, I mistakenly programmed today’s Checkout WOD wrong on beyondthewhiteboard.com and didn’t catch it until this afternoon during a phone call to the CEO (i.e. Michelle; I’m just the COO, CFO, and El Presidente). So Coach Mark who taught the first class wrote what I programmed.

My intention wasn’t to have a ton of dips and squats today, but instead to have the strength WOD prep a heavy 2RM of power clean and jerks and then incorporate that movement with rope climbs in the checkout. So we will revisit that one at a future date. Now I get to figure out what to do tomorrow that hopefully doesn’t interfere with the Open. (Open WOD 12.3 will be announced tomorrow at 5pm PST)

That was a fun phone call by the way; it went kinda like this:

Me: “Hey how’s the checkout? We need to move it along to make sure we end class on time since we start OnRamp tonight, but that should be easy.” M: “It’s taking people like 20 minutes.” Me: “How does a 10 minute AMRAP take 20 minutes?!” M: “When it’s not an AMRAP and it’s 3 rounds for time.” Me: (remainder of conversation edited due to me being a total spazz).

See you all tommorrow. Wash your hands and pray for overhead squats and muscle-ups in 12.3.