Clean & Jerk 1-1-1
Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Work up to a heavy Clean and Jerk for the main WOD
Community. Coaching. Caring.
Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Work up to a heavy Clean and Jerk for the main WOD