Team WOD: Runs, Front Squats, Chest-to-bar Pull-ups, Kettlebell Swings
As a Team of 2 complete AMRAP (As Many Rounds As Possible) in 20 mins of:
200m Run
20 Front Squats (135#/95#)
200m Run
20 Chest-to-bar Pull-ups
200m Run
20 Kettlebell Swings (70#/53#)
* Run each 200m as a team. Alternate all reps of each exercise (one works while one rests).
** One bar and one KB per team.
Post total rounds.
BTWB Next Saturday 12/20 we are running our annual “12 WOD’s of Xmas” workout. It is also going to be our Ugly Sweater Potluck/Food truck lunch! We will have the Outside the Box paleo food truck here serving food options for those who don’t have anything for the potluck or just want to buy food. That way everyone is covered. Wear your ugly sweater, and prepare for a fun workout and some good food!
- WOD starts at 9:30. We will run waves at 10:30 and beyond as needed.
- WOD is performed like the song “The 12 Days of Christmas”. You start with 1 rep of the first exercise, then do 2 of the second exercise and 1 rep of the first exercise. Then 3, 2, 1 reps etc. all the way up to the 12th day and back down.
- Outside the Box Food truck will be onsite approximately 10am to 1pm
- We will setup some tables for potluck items (they don’t have to be paleo!)
- We will provide coffee and heavy cream, plates and utensils.