Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
Team WOD: Runs, Front Squats, Chest-to-bar Pull-ups, Kettlebell Swings
As a Team of 2 complete AMRAP (As Many Rounds As Possible) in 20 mins of:
20 Front Squats (135#/95#)
20 Chest-to-bar Pull-ups
20 Kettlebell Swings (70#/53#)
* Run each 200m as a team. Alternate all reps of each exercise (one works while one rests).
** One bar and one KB per team.
Post total rounds.
- WOD starts at 9:30. We will run waves at 10:30 and beyond as needed.
- WOD is performed like the song “The 12 Days of Christmas”. You start with 1 rep of the first exercise, then do 2 of the second exercise and 1 rep of the first exercise. Then 3, 2, 1 reps etc. all the way up to the 12th day and back down.
- Outside the Box Food truck will be onsite approximately 10am to 1pm
- We will setup some tables for potluck items (they don’t have to be paleo!)
- We will provide coffee and heavy cream, plates and utensils.