Advanced RX Class:
Clean & Jerk : 2 Rep Max
Find your Clean & Jerk 2 Rep Max.
*Touch and Go.
As a Team of 2 complete 9 rounds for time of:
9 Bar Muscle-ups
11 Clean & Jerks (155#/105#)
50-yard buddy carry
Post total time.
* Share the work with your partner however you choose with only one person working at a time for Bar MU and C&J.
** Solo version is 5 reps of each exercise and carry a heavy sandbag.
Photo by @robcwilson
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. ~ www.crossfit.com
Learn more about the Heroes 4 Horton fundraising event.