Clean-tastic!

Strength WOD:

Clean (full squat) one rep every minute on the minute for 15 minutes.

Score highest and lowest loads (Scale to Hang Clean or Power or Hang Power Clean and Front Squat)

Immediately after complete the following Checkout WOD:

2 Minutes of Max Rep Double-Unders

Results

View this photo

Willy and Jenna with Triple Extension (Jenna’s is Quadruple since she has to extend around the baby):

 

Watch and practice the Burgener Warm-up for your clean and snatch lifts:

“The Burgener Warm-Up” with Coach Mike Burgener, CrossFit Journal Preview video [wmv] [mov]

Again Faster The Mic’d Instructor: Improving the Clean – Meeting the Bar

   

Meeting the Bar from Patrick Cummings on Vimeo.