Strength WOD:
1-1-1
Clean (Full Squat)
Conditioning WOD:
For time:
7 Squat Cleans (185#/135#)
1 Deficit Handstand Push Up (Deficit 4″/2″)
6 Squat Cleans
2 Deficit Handstand Push Ups
5 Squat Cleans
3 Deficit Handstand Push Ups
4 Squat Cleans
4 Deficit Handstand Push Ups
3 Squat Cleans
5 Deficit Handstand Push Ups
2 Squat Cleans
6 Deficit Handstand Push Ups
1 Squat Clean
7 Deficit Handstand Push Ups
Results
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View this photo
Great “Finish”!
Congrats on the clean PR’s today!
Jack Osbourne: High Fat Low-Carb Ketogenic Paleo Diet Helps Multiple Sclerosis examiner.com