Main Class:
As a team of 2 complete for time:
1500m Row
50 Ball Slams (30#/20#)
12 Wall Climbs
6 Rope Climbs (15 ft.)
1000m Row
40 Ball Slams
8 Wall Climbs
4 Rope Climbs
500m Row
30 Ball Slams
4 Wall Climbs
2 Rope Climbs
* Teams alternate work (one works at a time). Sub: 1 Wall Climb : 2 Pike Push-ups; 1 Rope Climb : 2 Supine Rope Climbs
Advanced RX Class:
Strength WOD:
3-3-3-3-3
Bench Press
Conditioning WOD:
For time:
12 Kettlebell Swings (70#/53#)
1 Handstand Walk (12 ft.)
11 Kettlebell Swings
1 Handstand Walk
10 Kettlebell Swings
1 Handstand Walk
9 Kettlebell Swings
1 Handstand Walk
8 Kettlebell Swings
1 Handstand Walk
7 Kettlebell Swings
1 Handstand Walk
6 Kettlebell Swings
1 Handstand Walk
5 Kettlebell Swings
1 Handstand Walk
4 Kettlebell Swings
1 Handstand Walk
3 Kettlebell Swings
1 Handstand Walk
2 Kettlebell Swings
1 Handstand Walk
1 Kettlebell Swing
1 Handstand Walk
* Sub 1 Wall Climb for HS Walk
Results
Lots of climbing and walking on your hands:
Attention Teams: The deadline to validate CrossFit Team Series scores is this Wednesday, October 15 at 5PM.
Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them