Tom Nugent

Owner / Head Coach

  • Gym Owner
  • CrossFit Level 1 and Level 2 Trainer
  • CF Movement and Mobility Trainer Course
  • CF Gymnastics Trainer Course
  • CF Coaches Prep Course
  • CF Nutrition Course
  • CF Barbell Course
  • CF Weightlifting Trainer Course
  • USAW Level 1 Sports Performance Coach
  • Coach of two former CrossFit Games Individual athletes (Masters and Teens)
  • CF Games NW Regionals Athlete 2009/2010
  • Former CrossFit No Limits co-founder, co-owner and trainer
  • Former US Army Armor Officer
  • Favorite WOD: Amanda, CF Total II or anything with Rope Climbs
  • Least Favorite WOD: Kelly, Fight Gone Bad, Open WOD 11.1
  • Favorite Lift:  Snatch and Overhead Squat
  • Least Favorite Lift: High Rep Squat Cleans or Thrusters