Push Jerk or Split Jerk
3 Rounds for time of:
15 Good Mornings (45#/33#)
Fun day for some Jerk work and then core and posterior chain conditioning. Tomorrow will be a (in)famous benchmark WOD. If you haven’t done it before then you need to meet “her”.
Video: Kelly Starrett on 60 Minutes Sports: Sharyn Alfonsi of 60 Minutes Sports followed Kelly Starrett as he worked with clients at San Francisco CrossFit and consulted with NFL teams, an advertising agency, the U.S. military and more.
The Field Narrows: A Regional Recap games.crossfit.com