For time:
25 Handstand Push-ups
50 Toes-to-Bar
800m Run
75 Push Press (75#/55#)
150 Double Unders
Results
View this photo
View this photo
WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]
Community. Coaching. Caring.
For time:
25 Handstand Push-ups
50 Toes-to-Bar
800m Run
75 Push Press (75#/55#)
150 Double Unders
Results
View this photo
View this photo
WOD Demo at the CrossFit Competitor’s Course – video [wmv] [mov] [HD mov]