For a downloadable PDF of the workout, click here.
Complete as many reps as possible in 7 minutes of:
Burpees (Jump and touch target that is 6″ above reach with both hands)
Tabata AbMat Sit-ups
Workout 12.1 is almost in the books! Great effort and camaraderie today. The CF Teens group joined in and after some skill work finished with the same WOD and the same standards! Everyone (adults and teens) did a great job judging, counting and pushing one another. Reps were all legit and standards were maintained. All in all a good day. Except for the 7 minutes of burpee Hell…
For those who are registered for the Open your last chance is this Saturday at 11am (including “do-overs”). Make sure you submit your score on the Games site NLT Saturday. If you aren’t registered we will let you make up this WOD up Friday through Saturday at 0930 class.
Note this doesn’t guarantee that future weeks we will have any make-ups for non-registered athletes if you miss that week’s Open WOD. Depending on what the next workouts are and the logistics required you can expect to have to show up on Thursday to hit it (again Sat. at 11am is for registered competitors).