Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (24″/20″)
12 Push Press (115#/75#)
9 Toes-to-bar
Results
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View this photo
Standards:
The workout will begin with box jumps. The athlete will jump with two feet and come to a standing position with knees and hips locked out on top of the box. After 15 reps they will move to their loaded barbell. The barbell will begin on the ground. For the Push press to count the barbell will move from the shoulders to the overhead position, with the knees, hips and shoulders extended in one line. After 12 reps they will move to a pull-up bar. For the Toes-to-bar to count, the feet must begin behind the bar at the bottom and both feet must touch the bar at the same time at the top. After 9 reps are completed, the athlete will begin their next round. Every rep counts in this workout. Credit will be given for partially completed rounds.
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]
Annie Thorisdottir 13 rounds + 8 push press (20″ box, 75lb push press).
Open competitors remember to submit your RX reps to the CrossFit Games Open! You have until Sunday afternoon to submit so we can validate your score. Great effort on what looked to be a brutal 18 minutes today. Thanks to everyone for helping the classes run quick as this was a bit of a logisitical challenge to get everyone through in two waves. Big props to everyone who stuck around and cheered each other on. That’s what it’s all about.
“Efficiency Tips: Knees To Elbows/Toes To Bar” with Chris Spealler – video [wmv] [mov] [HD mov]
Read this: “Heart Surgeon Speaks Out On What Really Causes Heart Disease” sott.net