Clean and Jerk
“CrossFit Games Open 13.4”
Complete as many reps as possible in 7 minutes of:
3 Clean and Jerks (135#/95#)
6 Clean and Jerks
9 Clean and Jerks
12 Clean and Jerks
15 Clean and Jerks
18 Clean and Jerks
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
200m Max Effort Run
Frank is so bright Don had to keep his eyes closed for the entire class:
After working up to a 1 rep max clean and jerk the Open WOD became a bit more challenging to try and PR from a year ago. Still a great workout, but the intensity of the Open and hitting it fresh certainly makes a big difference. Congrats to all who hit PR’s on their 1RM!
What does it take to be a Games athlete (besides being a damn good CrossFitter)? A lot of discipline, amazing recovery, pure athleticism, and basically a lot of time spent working out.
The schedule for the NW Regionals weekend is out (May 16-18). Go here to see the event start times by heat for individuals and teams.
- Friday May 16:
- NO AM Classes! 0830/0930 and 1130 are cancelled!
- 5pm and 6pm classes will run on normal schedule
- Saturday May 17:
- 0830 OnRamp and 0930 Main class will run on normal schedule
- NO 1045 Advanced Class!