Complete as many reps as possible in 7 minutes of:
3 Clean and Jerks (135#/95#)
3 Toes-to-bar
6 Clean and Jerks
6 Toes-to-bar
9 Clean and Jerks
9 Toes-to-bar
12 Clean and Jerks
12 Toes-to-bar
15 Clean and Jerks
15 Toes-to-bar
18 Clean and Jerks
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Results
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After Effects of CrossFit Games Open 13.4:
RX Standards:
– C&J: Barbell begins on the ground. Touch and go is permitted. No bouncing.
– Bar must make contact with the shoulders (lift is in two distinct phases), the clean, and then the jerk. Snatching is not permitted.
– You may press, push press, split or push jerk off the shoulders. Elbows, shoulders, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line.
– If a jerk is missed but brought back to the front rack, you may re-attempt the jerk from there without taking the bar back to the floor.
– T2B: full hang to having the toes touch the pull-up bar. Both feet must be in contact with the bar at the same time.
– The feet must stay inside the hands. (No T2b with narrow grip and feet outside)
– Arms and hips must be fully extended at the bottom and the feet must be brought back behind the bar and behind the body.
Fun Open WOD today! Nothing like a ladder to test your endurance and technique. Get your scores in if you completed 13.4 today. Make-ups are 6:30pm Friday or Noon on Saturday. Plan accordingly!
Workout 13.4 Live Announcement at CrossFit TNT.
CrossFit Games Open 13.4 workout instructions – [video]
Sam Briggs Does 13.4 – 116 Reps
Poetry in motion. This slow motion video captures the power of snatching a barbell: “Chad Vaughn, 285 pound Snatch” – video [wmv] [mov] [HD mov]
A very disappointing development: 
Thorisdottir Sidelined by Back Injury: games.crossfit.com
Zoe leads Don through some mobility:
