Complete as many reps as possible in 8 minutes of:
10 Deadlifts (135#/95#)
15 Box Jumps (24″/20″)
15 Deadlifts (185#/135#)
15 Box Jumps
20 Deadlifts (225#/155#)
15 Box Jumps
25 Deadlifts (275#/185#)
15 Box Jumps
30 Deadlifts (315#/205#)
15 Box Jumps
10 Deadlifts (365#/225#)
15 Box Jumps
* Step ups allowed (Actually the WOD should just say “Step Ups” instead of “Box Jumps” as these are not the same movement. Shocking I know.)
Open Competitors! Post your results to the 2014 Reebok CrossFit Games Open.
Results
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Jules had the Tovar Swoop thing down. AND Deadlifted way better!
SRCF Friday Night Lights was rocking tonight with a strong turnout all day and high energy for late classes. Thanks to Deb and Moe for providing refreshing post WOD beverages! Overall I think everyone did a great job lifting within their means and doing things right. Week 3 is pretty much done except for a couple people. If you need to get 14.3 done then it’s tomorrow or Monday before 5PST!
James being judged with a good rep:
