CrossFit Games Open 15.5 – Scaled
27-21-15-9 reps, for time of:
Row (calories)
Thruster (65#/45#)
Photo by Rob W.
Tonight was sadly our last 2015 Open Friday Night Lights. Love the energy and the crowd each week and how it pushes everyone to do their best. There were also some great suggestions to try and do this more often. Maybe a monthly “Friday Night Lights” is something that we can plan on through the spring/summer.
For those who still need to complete 15.5 for their official score then come tomorrow at 10:30am or any day class on Monday. Finish the Open strong and get in the gym.
Reminder: Post your scores before Monday at 5PST. Don’t forget!
Tomorrow is our “End of the Open Party”:
To celebrate the end of the CrossFit Games Open tomorrow (Saturday 3/28) after our morning 9:30am Team WOD we will have the OutsidetheBox Paleo Food Truck out for a post WOD lunch/social event. Bring your appetite and your wallet. Help make it a gym-wide pot luck type event by sharing a Paleo or “Faileo” dish if you want.
- WOD: Main Class: 9:30am
- Advanced RX Class: 10:30am to 11:30am
- Lunch Time: Approx 11:30am to 1pm
Food Truck Menu:
– Steak ‘n eggs with Sweet potato hash
– Grass-fed Beef chili
– Pork carnita wraps with pico de gallo
– Crispy pork belly with Cauliflower mash
Note:
This Monday is actually our last 6am class before we revert back to our normal Tues/Wed/Thurs 6am schedule the following week.
Inside the Leaderboard: March 27, 2015