CrossFit Games Open 16.4 / 17.4
As many reps as possible in 13 mins of:
55 Deadlifts, 225/155 lbs
55 Wall Balls, 20/14 lbs, 10/9 ft
55 Row Calories
55 Handstand Push-ups
If 55 handstand push-ups are completed, the athlete will move back to the barbell and begin another round.
Note: RX mats under your head are NOT RX for this workout. Your hands and head must be at the same height on the ground.
Use mats for Deadlift but you may drop from the top for THIS workout only.
NO Oly plates allowed
Tie-breaker: At the end of each 55 reps, time should be marked by the judge.
HSPU standards are on board. Hands must stay in box, heels must touch over line with butt off wall at top. Must start at top of HSPU (not head on floor) for 1st rep.