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CrossFit Games Open 16.4 – SNORIDGE CROSSFIT

CrossFit Games Open 16.4

CrossFit Games Open 16.4

Workout 16.4

As many reps as possible in 13 mins of:
55 Deadlifts (225#/155#)
55 Wall Balls (20#/14#) (10/9 ft)
55 Row Calories
55 Handstand Push-ups

If 55 handstand push-ups are completed, the athlete will first run all over the gym giving high five’s and slapping butts.  Then the athlete may move back to the barbell and begin another round.

BTWB 

SnoRidge CrossFit_16point4

Photo by @robcwilson

First announced drug suspension of the season for the 2016 CrossFit Games:

Natalie Newhart Fails Drug Test

Submit your scores! Don’t forget to add your row tie-break time and be sure to double-check everything before hitting submit.

If you need to make up the Open WOD then you have Saturday at 10:30am or any AM class and the 4pm class on Monday at the latest.