CrossFit Games Open 17.5
10 rounds for time of:
9 Thrusters (95#/65#)
35 Double Unders
* time cap: 40 minutes
Standards:
– Thrusters are hip crease below top of knee (no butt ball allowed) with lockout at the top and open hips/knees and arms extended
– DU only counts when rope passes twice beneath the feet
CrossFit Games Open 17.5 – Scaled
10 rounds for time of:
9 Thrusters (65#/45#)
35 Single-unders
* time cap: 40 minutes
Photo by @robcwilson
The end of the Open is upon us. For those who have yet to finish you have Monday before 5PST to get it done at any class. Don’t forget to submit your scores!
This lung burner is a test of your cardio, double under efficiency, and positive mindset. For me it was a test I failed in all three categories! Either way another “fun” Open has come to an end.
Going forward I plan to make some programming additions to include versions of the longer Open WOD’s that either are in shorter AMRAP’s, slightly different rep schemes, movement swaps, earned time, or rounds for time formats. I also want to run a weekly summer SRCF Open with random Open WOD’s (from all the past Opens) programmed during the week for 5 weeks. This will help increase our capacity and endurance and familiarity with the Open.
Starting next week the 6am class schedule will shift back to Mon/Tues/Wed/Thurs class times and no early Friday class.
Workout Description & Scorecard
17.5 Live Announcement Recap
Results
Results 17.5 Registered Athletes