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- Back Squat 2-2-2-2-2 & 21-18-15: Back Squats and Lateral Burpee Over Barbells May 21, 2018
- Gym is Closed 5/19 Saturday! May 19, 2018
- Shoulder Press 2-2-2-2-2 & AMRAP 20 mins: Hand Release Push-ups, Row, AbMat Sit-ups and Air Squats May 18, 2018
- Squat Snatch 3-2-1-1-1-1 & 21-15-9: Squat Snatches and Ring Dips May 17, 2018
- Lifting: 1 Deadlift + 1 Power Clean +1 Hang Power Clean + 1 Split Jerk & FT: Double Unders; 4 Rds of Deadlifts and Push Jerks; Double Unders May 16, 2018
- Weighted Pull-up 2-2-2-2 & Del May 15, 2018
- Back Squat 3-3-3-3-3 & FT: Dumbbell Thrusters, Runs May 14, 2018
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