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- Jerry September 19, 2018
- Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups September 18, 2018
- Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run September 17, 2018
- Team WOD: Team Glen September 15, 2018
- Advanced RX: Glen September 15, 2018
- Back Squat : 5-5-5 & 4 RFT: Rows, Back Squats, Rows and Push Press September 14, 2018
- Bench Press 4-4-4-4 & 4 RFT: Bar Muscle-ups, Burpees and Double Unders September 13, 2018
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