Recent Posts
- Team WOD: 2 RFT: Row Calories, Dumbell Manmakers, Up And Over Box Jumps, KB Swings, Walking Lunges, and Toes-to-Bar August 19, 2017
- Squat Clean + Thruster : 1 Rep Max & 4x AMRAP 2 mins: Ring Handstand Push Ups, Row (Cal) and Max Reps Thrusters August 19, 2017
- EMOM for 6 mins: Deadlifts & Chipper: DU, Deadlifts, K2E, Pull-ups, and Slam Balls August 18, 2017
- Lifting: Hang Squat Cleans and Muscle-ups & FT: Air Squats and Muscle-ups & FT: Air Squats and Bar Muscle-ups August 17, 2017
- Bench Press 5-5-5 & 21-18-15-12: Push Press, Burpees and Runs August 16, 2017
- Front Squat 2-2-2 & Alt EMOM 20 mins: Rows and Dumbbell Thrusters August 15, 2017
- Overhead Squat 3-3-3 & "Tabata" – Overhead Squats, Hand Release Push-Ups and AbMat Sit-ups August 14, 2017
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