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- Back Squat: 10RM & 7 RFT: Back Squats, Box Jumps and Pull-ups December 12, 2018
- Shoulder Press 2-2-2 & Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups December 11, 2018
- Squat Clean 1-1-1-1-1 & 5 RFT: Hang Squat Cleans and Push-ups December 10, 2018
- Team WOD: AMRAP 20 mins: Row, Wall Balls and Sit-ups December 8, 2018
- Advanced RX: EMOM for 10 mins: Deadlift & 4 RFT: Wall Balls, AbMat Sit-ups and Muscle-up December 8, 2018
- Bench Press: 5-5-5 & Chipper: Rows, Dips, SDHP, HSPU, Power Snatches, Burpees, Pull-ups, and Thrusters December 7, 2018
- Weighted Pull-up: 3-3-3-3-3 & 4 RFT: Ball Slams, Kettlebell Swings and Medicine Ball Cleans December 6, 2018
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