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- 15 Minutes: Choose Rope Climb or Handstand Walk Practice & FT: Rows; 3x One Arm Alternating Dumbbell Snatches and Rope Climbs December 11, 2019
- Thruster: 2RM & 4 RFT: Row Calories, Toes-to-bars, Dumbbell Front Squats and Double Unders December 10, 2019
- Bench Press 7-5-3-1 & AMReps 10 mins: Muscle Up (Unbroken) and Run December 9, 2019
- Team WOD: AMRAP 18 mins: Wall Balls and Clean & Jerks December 7, 2019
- Advanced RX: Death By Clean and Jerks & Checkout: 3 RFT: AbMat Sit-ups, Hollow Rocks and V-ups December 7, 2019
- Weighted Strict Pull-up 2-2-2-2-2 & AMRAP 12 mins: Kettlebell Swings, Box Jumps and Double Unders December 6, 2019
- Power Snatch: 3RM & 7 RFT: Power Snatches, Pull-ups, Push-ups, and Air Squats December 5, 2019
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